Online Therapy Or In-Person Available In Toronto

  1. Who am I becoming?
    • What qualities am I most proud of?
    • What kind of person am I striving to be?
  2. Evidence That My Life Matters
    • Three people whose lives I’ve positively affected.
    • Three accomplishments I’m genuinely proud of.
    • Three hardships I’ve overcome.
  3. If I Had One More Year
    • What would I spend more time doing?
    • What would I stop worrying about?
    • What conversations would I have?
  4. My Legacy
    • How do I hope people describe me after I’m gone?
    • What can I do this week that moves me toward that legacy?
  5. Confidence Through Action
    • One courageous action I’ll take this week.
    • One relationship I’ll strengthen.
    • One value I’ll live by tomorrow.