Dimitria is a Registered Psychotherapist with over 8 years of experience supporting adolescents and adults through emotional distress, relational challenges, and life transitions. She has worked across community, medical, and agency-based settings. Dimitria holds a Master’s in Counselling Psychology and a postgraduate certificate in Addictions and Mental Health.
She has supported clients navigating anxiety, depression, relationships, trauma, grief, BPD, life transitions, academic and occupational burnout, and more. Her clinical work has included support for prenatal and parenting youth, survivors of violence, and individuals managing complex emotional or relational patterns. Dimitria brings both a grounded clinical presence and deep attunement to each client’s unique story and needs.
Therapeutic Approach
Dimitria’s approach is person-centered, relational, and non-pathologizing. She works from a person-centred and Internal Family Systems (IFS)-informed lens, helping clients develop self-leadership and deeper connection to their internal world. Depending on each client’s goals, she also integrates a range of evidence-based modalities, including Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Compassion-Focused Therapy (CFT), Motivational Interviewing, and Accelerated Resolution Therapy (ART). She is currently completing certification in Acceptance and Commitment Therapy (ACT) to deepen her work in values-based living and psychological flexibility.
Sessions are collaborative, trauma-informed, and tailored to support each client’s
unique pace, story, and strengths. Whether you’re working through emotional
overwhelm, grief, disconnection, or desire for change, Dimitria offers a warm and supportive space for reflection, insight, and growth.